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預防妊娠糖尿病需抓飲食細節

SHIJIAN:2016-05-13 00:00:00

人氣:

BIANJI:WANGYOUZHENGLI

導讀:妊娠糖尿病的發生與飲食習慣有著不可分割的關系,想要緩解病情,保證母子平安,那么就需注重飲食細節問題,杜絕任何能誘發妊娠糖尿病形成的不良因素。比如,人體不可缺少的鈣、維生素、蛋白質、碳水化合物等營養物質

  RENSHENTANGNIAOBINGDEFASHENGYUYINSHIXIGUANYOUZHUBUKEFENGEDEGUANXI,XIANGYAOHUANJIEBINGQING,BAOZHENGMUZIPINGAN,NEIMEJIUXUZHUZHONGYINSHIXIJIEWENTI,DUJUERENHENENGYOUFARENSHENTANGNIAOBINGXINGCHENGDEBULIANGYINSU。BIRU,RENTIBUKEQUESHAODEGAI、WEISHENGSU、DANBAIZHI、TANSHUIHUAHEWUDENGYINGYANGWUZHI,YINGZAIMEIRIYINSHIZHONGSHIDANGDAPEI。

  1、鈣的攝入

幸运飞艇会亏吗  GAISHIRENTIBIXUDEYINGYANGSU,BUJINDUITAIERGUGEDEFAYUFEICHANGZHONGYAO,SUIZHUYUNWANQIDUIGAIDEXISHOUZENGJIA,RUGUOGAIBUCHONGBUZU,HUISHITANGMAMACHUXIANJIROUJINGLUAN,GUGEJIJIROUTENGTONG,YANZHONGSHIHUANHUIYINQIYACHITUOGAI,GUZHIRUANHUA。YINCI,TANGMAMAMEIRIYINGBAOZHENG1200~1500HAOKEGAIDEBUCHONG。

  2、適當補充維生素

  WEISHENGSUD:HUAIYUNSHIXUYAOLIANGZENGJIA,KEMEITIANSHAISHAITAIYANGHUOYINYONGJIARUWEISHENGSUDDENIUNAI。WEISHENGSUB、CZU:XUYAOLIANGJINQINGWEIZENGJIA,QIEZAIXUDUOSHIWUZHONGYOUXIANGDANGDADEHANLIANG,YINERYIBANBUHUIQUEFA,KEBUBITEBIEBUCHONG。

  3、蛋白質的攝入

  DANBAIZHI(DANBAIZHI【YI】:SHISHENGMINGDEWUZHIJICHU,MEIYOUDANBAIZHIJIUMEIYOUSHENGMING。)BUJINSHIWEICHITAIPANZHENGCHANGFAYUDEZHONGYAOYINGYANGWUZHI,ERQIEDUITAIERDEZHENGCHANGFAYUSHIFENZHONGYAO。SHIWUZHONGDANBAIZHIDEZUIHAOLAIYUANSHINIUNAI、RUZHIPIN、QINDAN、YUHEDOUZHIPIN。DANBAIZHIKEANMEIGONGJINTIZHONG1。5~2KEJI,SHOUROU、YU、DOULEIJIDOUZHIPINDENGHANFENGFUDANBAIZHI,KEZAIMEIRIYINSHIZHONGSHIDANGDAPEI。

  4、控制碳水化合物的攝入

  KONGZHITANSHUIHUAHEWUDESHERUBAOKUOSHERUZONGLIANG、SHERUSHIJIAN、MEICISHERULIANGYIJIZUCHENG。TANSHUIHUAHEWUSHERUZONGLIANGBUYIGUOGAOHUOGUODI,YINGZHANZONGRENENGDE60%。ZAITANSHUIHUAHEWUZONGSHERULIANGJIDINGDEQINGKUANGXIA,ZENGJIACANCI、JIANSHAOMEICANJINSHILIANG;YANGEXIANZHIDANTANGJISHUANGTANGDESHIYONGLIANG,ZUIHAOXUANYONGDUOTANGRUMI、YUMIMIANDENG,TONGSHIJIARUYIXIETUDOU、YUTOU、SHANYAODENGGENJINGLEISHUCAIHUNHESHIYONG。YOUYUBUTONGSHIWULAIYUANDETANSHUIHUAHEWUZAIXIAOHUA、XISHOU、SHIWUXIANGHUZUOYONGFANGMIANDECHAYIYIJIYOUCIYINQIDEXUETANGHEYIDAOSUFANYINGDEQUBIE,HUNHESHANSHI,SHITANGDEXIAOHUAXISHOUHUANMAN,YOULIYUBINGQINGDEKONGZHI。

  5、增加膳食纖維的攝入量

  SHANSHIXIANWEIJUYOULIANGHAODEJIANGDIXUETANGZUOYONG,YANJIUZHENGMING,JINGCHANGSHIYONGGAOSHANSHIXIANWEI,KONGFUXUETANGSHUIPINGDIYUSHAOCHISHIWUXIANWEIZHE。SHUCAI、SHUIGUO、HAIZAOHEDOULEIFUHANSHANSHIXIANWEI,YOUQIGUOJIAOZAIGEZHONGSHUIGUOZHONGZHANSHIWUXIANWEIDE40%,QIJUYOUHENQIANGDEXISHUIXING,ZAICHANGDAOXINGCHENGNINGJIAOGUOLVXITONG,KEJIANHUANMOUXIEYINGYANGSUPAICHU,YANCHANGSHIWUZAIWEICHANGDAOPAIKONGSHIJIAN,JIANQINGJIEGAN。YINCI,TANGMAMAYINGDUOCHISHUCAI、SHUIGUO。CAOMEI、BOLUOHEMIHOUTAODENGYINKERONGXINGXIANWEI、WEISHENGSUHEKUANGWUZHIHANLIANGGAO,KEYOUXIANXUANYONG。DANXIANGJIAO、GANZHE、LONGYANHEPUTAODENGYINHANTANGLIANGJIAOGAO,GUBUYIDUOCHI。LVXIESHUCAIKETIGONGDALIANGWEISHENGSU、KUANGWUZHIHECUXIANWEI,BUDANNENGDIAOJITANGMAMADEKOUWEI,QIHANTANGLIANGYEDI,ZAISHIYONGSHIKEYIBUXIANLIANG。

  6、礦物質鐵

  TIESHIZHUYAODEZAOXUEWUZHI。HUAIYUNQIJIANTANGMAMAXUYAOBUCHONGGENGDUOTIE,TAIERYEXUYAOZAIGANZANGNEICHUCUNGENGDUODETIE,YIBIANZAICHUSHENGHOULIKAIMUTISHI,ZAIBUNENGJISHIDEDAOZUGOUTIEDEBUCHONGSHI,NENGZISHENZAOXUE。YINER,TANGMAMAYINGDUOCHIYIXIEHANTIEGAODESHIWU,RUDONGWUDEGANZANG。

幸运飞艇会亏吗  WENXINTISHI:HUANTANGNIAOBINGDEYUNFU,QITANGDAIXIEYICHANG,XUETANGGAO,XUEZHONGYOULIZHIFANGSUANSHUIPINGYEGAO,RONGYIFASHENGTONGXUEZHENG,ERQIEQITAIERSIWANGLVYEHENGAO。YINCIHUANTANGNIAOBINGDEYUNFUYAOZHONGSHIYUNQIDEZHENZHI,SUIRANYUNFUYINHUANTANGNIAOBINGERSIWANGDEJIAOSHAOJIAN。YIJIANSHAOWEISHENGQITAIERJIYINGERDESIWANG。

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